What is Zumba Gold?
Zumba Gold classes are specifically designed for people who perhaps find a standard Zumba Fitness class too intense. Maybe they are new to exercise or haven't exercised for a while, perhaps they have recently had an operation or have recently had a baby. Basically the classes are just as much fun, using the same Latin inspired dance music we use in all of our Zumba classes. In a Zumba Gold class we use a smaller range of motion and do some of the steps to half tempo. Most importantly you leave the classes feeling good about yourself!
I am really looking forward to dancing with you!